Stress Management Coaching

Coaching for wellbeing with a focus on managing stress, overwhelm and burnout. 

Managing various stressors such as workload, deadlines, challenging relationships, unclear expectations, and the pressure to achieve personal or professional milestones can significantly affect our overall mental, emotional, and physical wellbeing.

Proactively managing stress supports us to build effective coping strategies, becoming more resilient and achieving better outcomes in all aspects of life - mentally, physically, emotionally and spiritually.

The key to managing stress is to adapt our thinking style. We have little if any control over what happens to us in life, but we do have control over how we respond to events and situations. Learning to respond to what happens as well as developing skills to navigate our thoughts and feelings is one of the best ways to effectively manage stress. 

Together we can work on practical techniques to support you to bring more self-awareness and presence, and to do what matters to you. Doing what matters to you, or living in alignment with your values and developing a sense of purpose has many benefits including lowering stress levels.

I support you to:

• Habits to promote physical and mental health - e.g., eating, sleeping and exercise
• Work-life balance for more fulfilment
• Social connections and support networks
  
• Attitudes that promote resilience - e.g., openness to change
• Self-compassion and self-care
• Taking time out for leisure and fun
• Informal mindfulness - e.g., taking notice of what makes you happy

I work with people who want to step into their best selves, appreciate feeling well physically and mentally, are willing to make an effort, and who are open to new perspectives. 

Our work together is tailored specifically to the challenges you are facing and aligned with your goals, and includes:

• 6 x 1-hour coaching sessions over two months including a follow-up session in two months
• Online coaching sessions via Zoom or phone at a time that suits
• Relevant tools, reflection exercises, and reading recommendations 
• Email and phone support for three months